Living as a perfectionist is a constant exhausting climb to your lofty ideals.

Does Perfectionism Rule?

Does perfectionism rule your life? Do you worry about how other people see you? Or how they judge you? Are your self expectations impossibly high? The Costs of Perfectionism First of all, perfectionism is a hard master. It never lets up. For this reason it is exhausting! Furthermore, it creates huge stress. Some common costs […]

Continue Reading 0
Manage Your Feelings

Manage Your Feelings

How you manage your feelings has a massive impact on the quality and enjoyment of your life. A core component of counselling and therapy is to assist you to best manage your feelings. To enhance your ‘emotional intelligence’. There are many approaches to working on feelings. I use a variety of therapies, techniques and tools […]

Continue Reading 0