Overall, the most helpful way of supporting your friend is to allow her to have the space and time to feel what she is feeling and work her way through her grief and adjustment process in her own time.
To overcome procrastination the four key areas to address are cognition, emotional states, behaviour modification and motivation. Understanding procrastination opens the door to taking effective action.
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Sometimes people can feel apprehensive or uncertain about their first appointment with a psychologist. This is very normal and natural.
To set yourself up for success, begin with actively managing your motivation. These 7 keys for effectively managing the power of motivation can be applied to any goal.
Why do we tend to have such resistance to change and what can we do about embracing positive change.
Staying true to your New Years Resolutions requires understanding motivation and how to keep your motivation strong.
Developing a sound business plan is an essential first step in starting up a small business. You are your greatest asset and resourcing yourself for success includes managing information, self care and various skills sets.
Conflict resolution strategies encompass both process factors like information gathering and essentially, the application of excellence in communication skills such as listening, assertiveness and negotiation skills.
Understanding what causes conflict begins with understanding individual differences across 5 fundamental areas of human experience and behaviour.