Values Based Conflict Values based conflict has tremendous destructive power. Values based conflict tends to escalate over time. How well we honour and take good care of what is most important to us, largely determines our happiness and well being. When we live to our values, our ability to achieve peace and happiness skyrockets. When we […]
How you manage your feelings has a massive impact on the quality and enjoyment of your life. A core component of counselling and therapy is to assist you to best manage your feelings and to enhance your ‘emotional intelligence’. There are many approaches to working on feelings. I use a variety of therapies, techniques and […]
There are a multitude of benefits that come from a regular practice of reflective journaling.
Does perfectionism rule your life? Do you worry about how other people might judge you? Do you exhaust yourself in the pursuit of perfection in your appearance, in your home, in your relationships or in your work life? Do you agonise over how you handled past conversations? As a student did you struggle to get […]