Tag Archives | Brisbane Psychologist

Living as a perfectionist is a constant exhausting climb to your lofty ideals.

Does Perfectionism Rule?

Does perfectionism rule your life? Do you worry about how other people see you? Or how they judge you? Are your self expectations impossibly high? The Costs of Perfectionism First of all, perfectionism is a hard master. It never lets up. For this reason it is exhausting! Furthermore, it creates huge stress. Some common costs […]

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Manage Your Feelings

Manage Your Feelings

How you manage your feelings has a massive impact on the quality and enjoyment of your life. A core component of counselling and therapy is to assist you to best manage your feelings. To enhance your ‘emotional intelligence’. There are many approaches to working on feelings. I use a variety of therapies, techniques and tools […]

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Success

Taking Care of What Is Important

Having a workable understanding of our priority values allows us to meaningfully assess how in sync we are with what is most important to us and to make appropriate adjustments. Decisions and choices can be continually referenced to our priority values. This level of clarity also supports the most effective strategizing and planning so that […]

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