Understanding the causes of depression and the treatment for depression is the first step to setting yourself free.
Tag Archives | counselling Paddington
Depression is a debilitating and distressing experience. There is effective treatment, help and support to become free of depression..
Meditation is a practice of calming the mind and brings extraordinary benefits.
Why do we tend to have such resistance to change and what can we do about embracing positive change.
Does perfectionism rule your life? Do you worry about how other people see you? Or how they judge you? Are your self expectations impossibly high? The Costs of Perfectionism First of all, perfectionism is a hard master. It never lets up. For this reason it is exhausting! Furthermore, it creates huge stress. Some common costs […]
There are a multitude of benefits that come from a regular practice of reflective journaling.
How you manage your feelings has a massive impact on the quality and enjoyment of your life. A core component of counselling and therapy is to assist you to best manage your feelings. To enhance your ‘emotional intelligence’. There are many approaches to working on feelings. I use a variety of therapies, techniques and tools […]
The more you practice positive thoughts and emotions, the easier it is to maintain a more positive emotional baseline through the challenges of daily life.
Are you at risk of Lifestyle Burnout? Lifestyle burnout is essentially caused by an overload of chronic stress and no ‘off’ switch. It is a product of being too busy for too long without sufficient refuelling or balance. You have no periods where you can tune out. Slow down. Truly relax and have time for […]
Are you living your life by design? Living your life by design is like being a conscious and well resourced manager. You know what you want. You are deliberate, strategic and pro-active in making that happen. How you manage yourself plays out in how you manage each part of your life. People who live their […]