Tag Archives | happiness

The suffering of regret can be all consuming. Understand how to minimise or avoid regret is a key ingredient for peace and happiness.

What Can I Do About Regret?

We can change the impact of regret and set ourselves up to minimise or avoid regret. Fears, procrastination, self esteem, confidence, anxiety and the myriad factors that contribute to the decisions we regret, can all be effectively addressed.

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Values are reflected in decisions and life choices. They harness phenomenal power and persistence.

The Power of Values

When our choices and outcomes are well aligned with our values we are generally most content and happy with ourselves and our lives. When we do not live in sync with our values we pay a high price. This can range from feelings of discontent, unhappiness, or a lack of fulfillment, to intense distress. We […]

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