Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help.
These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. Increasingly, people are suffering stress related problems ranging from poor sleep, overeating, skin conditions, assorted health problems, and feeling short fused or irritable, to developing depression and anxiety. There is so much you can do to alleviate the build up of stress. Get inspired with this short snappy video about stress, produced by the APS. You can also read my article about managing stress here, or book an appointment for a single super de-stress session plus useful, easy strategies to take away.